Start here if you’re new to CBD. Pick one product type and choose a low starting dose. Follow this simple 7‑day tracking routine: each day record the product, dose, time, and one clear observation. After seven days, review your notes and adjust by small increments only if needed. This plan helps you learn what works without guesswork. If you take prescription medication, check with your doctor before starting. Download the printable tracker on this page to record dose, time, and one observation each day.